How It Works

CheckIn More is a simple and effective way to stay connected with your loved ones. Here's how it works:

Overview

CheckIn More simplifies virtual wellness checks by allowing you to schedule check-ins at preferred times and frequencies. When it's time to check in, the app sends you a notification. With just a few taps, you can complete your check-in, and text updates are sent to your contacts based on your status or if you need assistance.

Setting Up Your Account

Sign Up

Create your account by entering your name, email address, and password. You can access your account across multiple devices, ensuring seamless updates even if you switch phones or use a tablet.

Sign Up

Enable Notifications

Turn on notifications in your device settings for the app to receive check-in reminders.

Enable Notifications

Add Your Contacts

Add your contacts' names and phone numbers. Use toggles to customize what types of notifications each contact will receive, such as completed check-ins, missed check-ins, or assistance requests.

Add Your Contacts

Verify Your Contacts

Ask your contacts to reply "Yes" to the verification text they'll receive. Contacts will appear as "pending verification" until this step is completed.

Verify Your Contacts

Set Your Check-In Schedule

Customize your schedule by choosing:


  • Check-in time: When notifications are sent to remind you to check in.
  • Check-in window: How long you have to complete your check-in.
  • Days of the week: Select specific days for check-ins to align with your weekly routine.
  • Additional check-ins: Add multiple check-ins per day to match your schedule and ensure regular updates.

This flexibility lets you tailor your check-ins to fit your unique lifestyle and commitments.

Set Your Check-In Schedule

Select Your Check-In Option

Choose how you want to check in:


  • One-Tap: Quick and straightforward.
  • Mood Status: Share your mood with emoji options for bad, okay, good, or great.
  • Request Assistance: Notify your contacts if help is needed.
  • Combination: Include multiple check-in types for more detailed updates.
Select Your Check-In Option

Activate Your Subscription

Activate your subscription directly through the app store for full access to all features. Both iOS and Android support subscriptions. Start with a free trial before committing.

Activate Your Subscription

Completing a Check-In

It's Check In Time

At the check-in time you set, you'll receive a notification reminder. Open the app and tap the active check-in to get started.

It's Check In Time

Submit Your Check-In

Complete your check-in with just a few taps, and the app handles notifying your contacts based on your response:


  • Completed Check-Ins: Contacts opted in for completed check-ins will get the time you checked in and, if applicable, your status (great, good, okay, or bad).
  • Missed Check-Ins: If you don't check in before the window closes, contacts set to receive missed check-in alerts will be notified.
  • Need Assistance: If you request assistance, an immediate text alert is sent to your designated contacts so they can follow up and provide help as needed.
Submit Your Check-In

Bonus Features

Review Your Check-In History

Track completion times, check-in responses, and notifications sent. Use this feature for identifying patterns or monitoring mood trends.

Review Your Check-In History

Pause Your Check-In Schedule

Disable check-ins temporarily by editing the schedule in the app.

Pause Your Check-In Schedule

In-App Support

Need help? Tap the "?" icon in the app for detailed guidance on any step of the process.

In-App Support